Accelerates metabolism with basmati rice

• April 26, 2024

A recent study of Harvard University ensures that white rice can detonate diabetes ; However, there is a grain cultivated in the valleys of the Himalayas, known as basmati, which accelerates the metabolism and prevents various diseases .

This food is widely used in the kitchen ayurvedic because of its high content of magnesium, proteins, vitamin E and B, fiber , potassium and phosphorus.

People with Celiac Disease or irritable colon can consume it without problem, because it does not contain gluten; Its digestion is very fast and it is very nutritious for tissues of the body.

In addition to being effective to accelerate the metabolism , basmati rice relieves constipation , prevents diarrhea, moderates blood sugar levels, strengthens the nervous system, reduces the cholesterol bad, prevents fluid retention and the risk of suffering diseases cardiac

Experts in Ayurvedic medicine assure that the consumption of this type of rice prevents the overweight because it accelerates the metabolism , which favors the burning of grease and calories.

To eat it you can mix it with some kind of spice or you can enjoy it alone, since it is an aromatic and delicious food. In addition, its cooking time is very fast, taking only eight minutes.

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