Legumes protect from hemorrhoids

• April 30, 2024

The feeding offers many benefits to the body, because it provides nutrients necessary for the proper functioning of the body and, above all, to prevent all types of diseases; the key is to know how to combine and balance the products.

According to the Spanish Heart Foundation , the vegetables are rich in proteins , fiber Y albumin vegetable, which help to avoid the risk of suffering from cardiovascular diseases, colon cancer , diabetes , diverticulosis Y hemorrhoids .

This type of food is dry, clean, healthy seeds and separated from the pod, from plants of the legume family. Among the best known are: beans, peas, lentils, chickpeas, beans and soybeans.

In the next video of the Spanish Heart Foundation Some tips are given for the conservation, manipulation and preparation of legumes:

In addition, the vegetables contain minerals (calcium, iron and magnesium), vitamins B and carbohydrates. Nutrition specialists ensure that when consumed along with foods rich in vitamin C, the absorption of iron of vegetable origin is increased.

It is recommended to consume between two and four portions of legumes a week, that is, 70 grams. They can usually be eaten cold or warm, and often constitute a unique dish, because they generate a feeling of fullness. And you, do you include this type of product in your diet?

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