9 tips to avoid the sugar craving

• April 28, 2024

The addiction to the sugar it is harmful to the Health , since frequent consumption produces diseases such as diabetes . According to a study of Food Chemistry , the craving for sugar It is as addictive as the consumption of drug , since the brain produces dopamine that generates a feeling of well-being. GetQoralHealth suggests the following tips to avoid this addiction .

1. Take one diet balanced, rich in portions of proteins and vegetables, even includes a bit of carbohydrates to have enough energy. In this way you avoid having an appetite between meals.

2. Not to eliminate from your diet baked goods, it is preferable to make your own. It uses ingredients such as oatmeal and stevia sweetener.

3. Assign one day a week to consume a portion of foods with sugar.

4. Take care of yourself oral hygiene , since in addition to preventing cavities , prevents you from consuming products with high sugar content.

5. When you drink coffee or tea, use educolorants or preferences to consume them without sugar.

6. Substitute sweet foods for cereal bars or oats that contain honey. Another good option are nuts.

7. To avoid consuming sweet products, simply do not buy them.

8. It prepares natural smoothies of fruits and vegetables without adding sugar to them, since they naturally possess it.

9. If you get a craving for sugar, you can choose chewing gum mint or peppermint flavor.

Complement your diet with 30 minutes of exercise a day, in this way you release endorphins that they produce well-being in a natural way, without the need to consume sugar. Find out if you are addicted to sugar in this test.

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Video Medicine: Break Your Sugar Addiction in 10 Days (April 2024).