The position counts a lot when you search work out . The proper alignment of your body is the key to good form, which will allow you a better job and a smaller number of injuries or muscle pains . Whenever you are going to start with any kind of physical work, it is important to take a few moments to practice a better position so that this effort has a better reward and greater impact.
Also, you should be aware of the type of position you currently have and know how to rectify it if necessary. Therefore, in GetQoralHealth we present you a video of Ehow where they explain how to start doing it:
On the other hand, it is equally important the posture from which you are going to start making each one of your exercises . So some quick posture checks before and during the exercise they can also help avoid injuries and squeeze the maximum benefit from your training.
In most of the exercises , the work has a starting point considered neutral, which is when you are standing. So it is necessary to know how is the correct posture at this point, according to Harvard Medical School :
1. Chin parallel to the floor 2. Shoulders (even pull up, back and down to help achieve this) 3. Arms at the sides, relaxed elbows and even 4. Collapse abdominal muscles 5. Hip and knees in a straight line 6. Feet pointing forward and separation according to the hip 7. Body weight evenly distributed on both feet.
If possible, when you practice your postures, look at yourself in a mirror to see how you do it. Remember that it is important that you take a moment every day to practice a better posture because it helps you to exercise correctly.
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