Guided meditation helps you find yourself

• April 24, 2024

Guided meditation is a method of disciplines such as meditation same or yoga that allows you to contact your inside and return to yourself, understood as a way to find the peace of mind necessary to address the problems we face every day.
 

Ulises Calatayud, certified teacher in Bikram Yoga , explains in the program "Chronicles of Health" with Ethel Soriano, that to find ourselves it is important to learn to live the experiences through the body, which allows us to have foreign awareness , but without interpreting them as good or bad.

For this, he emphasizes, it is important to take an action to turn life around, which allows you to begin to make a conscious change towards the Balance and better understanding of your environment. Make small changes that allow you to concentrate better and live with quality.

In this sense, a guided meditation allows you to reduce the stress, learn to look in your inside to return to your essence , "Disconnect" from the repetitive and negative thoughts, which are an inevitable part of our day to day, in order to have a personal growth .

To achieve this, according to the portal meditacionguiada.com, they are carried out pranayama exercises, because the breathing it is a vital point of support to relax, as well as to concentrate on seeing reality from another perspective; that is, to find the necessary intensity in every ordinary thing that you live in a more positive way from within.

The experts in meditation They explain that the world can only change when each individual changes from within. The real revolution is the interior.

The problems will not disappear, but our perception will be different and more quickly we will learn from them to move forward.

Remember that the meditation not only does it impel you to improve and find yourself, but this state of well-being and tranquility will also extend to your environment, benefiting others.

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Video Medicine: Hypnosis for Finding Your Life's Purpose (Higher Self Guided Meditation Spirit Guide) (April 2024).