• May 3, 2024

Some people think that they should not eat carbohydrates if they want to lose weight; This is a mistake, not consuming this type of food can influence your diet. For that reason, we show you the 5 carbohydrates to lose weight.

You can also see: 5 carbohydrates that your body needs

According to studies published by Tulane University School of Public Health and Tropical Medicine, United States, diets low in carbohydrates, can reduce the energy of the organism considerably, for that reason it is essential to add it to the food plan.

Provide energy to your diet and lose weight with the following carbohydrates :

Oats

It is rich in fiber and easy to absorb for the organism; its amino acids purify the body.

Beans

They benefit the intestinal transit. It contains high amounts of iron and they contribute energy to the body.

Integral rice

It contains large amounts of fiber and provides energy.

fruit

It is better to eat it with peel. It is recommended for people suffering from constipation . It can be accompanied with a bit of granola.

Lentils

In addition to its high contentn fiber , the lentil helps reduce the levels of cholesterol in the blood.

Do not hesitate and do not limit yourself to eat these carbohydrates to lose weight If you add them to your diet and practice at least 30 minutes of exercise 4 times a week, the results will be better.

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