That you do not mind the place ...

One of the obstacles faced by people who travel a lot or move with regular from one place to another, either by pleasure or work, is the lack of rest; However, is it impossible to have a good sleep in a means of transport, bus or plane?

According to an investigation of the Yale University School of Medicine , the success of the organism's immune system when it has to fight against a disease depends on its 24-hour circadian cycle, that is, the biological clock. And that, therefore, at certain times of the day we are more vulnerable to the attack of viruses and bacteria . Which means that if you do not sleep well you are more vulnerable to diseases.
 

 

That you do not mind the place ...

It may sound difficult to achieve, but you can have a good night's sleep while traveling if you consider the following tips.

1. Try to program your flight according to your natural sleep rhythms, such as night flight.

2. Dress comfortably.

3. Do not drink coffee or high drinks in caffeine.

4. If the bus has a seat belt, fasten it, not only will you be safer, but it will help you to stay fastened to the seat.

5. If, at the time of sleeping on a bus, you give priority to being able to stretch your legs, the aisle seats will allow you to do so, as long as you do not cut off the rest of the passengers.

Rest is very important for the natural functions of the body. In addition to this, sleep can favor your appearance as it helps you maintain your weight.