Learn to read them!

• April 26, 2024

Did you know what to do adequate pantry Is it very important to take care of your health? To achieve this it is vital that you know the correct way to read nutrimental label .

Surely you have noticed that there are different nutrimental tables , since each country has a regulatory authority that is responsible for establishing and verifying compliance with the labeling regulations of the goods that are marketed.

For example, the Food and Drug Administration ( FDA ) in the United States, it is responsible for establishing and monitoring compliance with labeling regulations for processed foods. In Mexico we are regulated by Mexican Official Standards such as NOM 050, 030, 002 and 051.

You may also be interested: How to build a healthy menu for your family?

The nutritional components of the labeling in Mexico must declare the amount of the following nutrients:

1. Calories
2. Calories of fat
3. Proteins
4. Total carbohydrates
5. Sugars
6. Dietary fiber
7. Total fat
8. Saturated fat
9. Cholesterol

And depending on the product:

1. Vitamin A
2. Vitamin C
3. Sodium
4. Calcium
5. Iron

So if you find variations in the labels, it is simply by regulations and not by the nutritional values ​​of the product .

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