70% of people have a sleep disorder

• April 29, 2024

7 out of 10 patients talk while sleep , because they experience different emotions, but above all it is the reflection that there is a sleep disorder, said the doctor Reyes Haro , director of the Sleep Disorder Clinic of the National Autonomous University of Mexico (UNAM)

Haro Valencia, said that the fact of talking while asleep, also points out that there are certain problems of stress Y anxiety : "You can stop talking asleep, but for this it is necessary to apply a study to locate the main problem, such as sleeplessness , somnambulism , exhausted or eating disorders ”.

Through an interview, published in the newspaper Metro , the head of the Sleep Clinic, clarified that when you have family or friends in this situation you should leave them alone: ​​"You should not move them or wake them up, to tell them what they are doing, because they interrupt the person's sleep and not it benefits them in nothing; on the contrary, they alter them ".

However, there are several actions that help you decrease the frequency of some Sleep disorder , how to practice exercise , since you release part of your stress Y anxiety , as well as doing things that cause you pleasure: going out with friends, enjoying a delicious dinner, going to the movies, etc.

Therefore, we present a fragment of the interview that was made to the doctor Rodrigo Rocamora , director of the Ruber International Dream Unit , in the Spanish news: Health a day, regarding the effects caused by feeling stressed and with some emotional crisis in the quality of your dream .

Video Medicine: What Happens To Your Body And Brain If You Don't Get Sleep (April 2024).