• May 4, 2024

The excess in the consumption of food and alcoholic drinks during the Christmas holidays are a problem that in Mexico translates into a weight gain between the population. According to the nutritionist María Elena Téllez this increase in body mass It can be between three to five kilos in a relatively short time.

The overweight is related in the development of chronic degenerative diseases, But is it possible to save the line during the holiday celebrations?
 

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5 tips for not gaining weight at Christmas

In the next video, GetQoralHealth offers you some strategies that will help you to keep your figure in a simple way.

Take care of your figure!

To make the most of it without remorse, we offer three tips for eating at Christmas, with information from Raquel Pérez de León, Teacher in Sports Nutrition from the Universidad del Valle de México.

1. Prepare. If you know you will have a dinner, make sure that both the breakfast as the food are healthy. Consuming a snack before arriving at your meeting will prevent you from doing it too hungry, end up with all the snack and eat too much.

2. Test everything, taking care of the quantities. Remember that it is not bad to get away from the diet at a meal, it affects you when you eat too much in the three meals of the day. First of all, assess your options, which one is the healthiest and which one you crave the most? Choose what is worth and what you know you will enjoy.

3. Take the opportunity to exercise. If you do not, this is a good season to acquire the habit and start the year in an active way. Remember that in addition to helping us control the weight and compensate if we exceed any food, physical activity gives us health and helps control the stress.

Remember that in your hands is to take care of your physical and emotional health. Do not leave for tomorrow what you can do today.

Video Medicine: 5 TIPS TO AVOID WEIGHT GAIN AT CHRISTMAS & STAY FIT | Vlogmas 9 (May 2024).