The risk of contracting osteoarthritis occurs more frequently in older adults; However, young people and athletes, more and more, suffer from it.
According to specialist in rehabilitation medicine and speaker of the congress, José Luis Martínez Hernández, athletes may have osteoarthritis because of an overload of work on the joints. An example of this is the footballers, who can present it in the ankle, knee and hip.
Exercise of broad movements such as dancing; Relieves stiffness and keeps you flexible
Strengthening exercises which can include weight training to help you maintain and develop muscle strength, and in this way protect your joints .
Aerobics and resistance exercises. Riding a bicycle, for example, makes your heart and arteries healthier, helps you not gain weight, and contributes to the better functioning of your entire body. Aerobic exercises may decrease the inflammation of some joints .
Before starting any exercise you should consult with a doctor, so that it indicates if it is possible to perform them or not according to your state of health.
Exercise and reduce the pain that this condition causes you!