5 reasons not to take care of you in the new year

• April 26, 2024

1. Do not do yoga

Who needs to rest from the stress of the December holidays? It is well known that regular yoga practice is considered therapeutic. It helps to become aware of your body's posture, its alignment and movement patterns. It makes you more flexible and helps relax the stressed muscles of the body; So if you really want to maintain a rigid and confused mind, forget about yoga.

2. Enjoy the armchair, do not run

Many studies show that the combination of cardiovascular exercise (such as running) and a proper diet is the most effective way to lose weight.

According to the University of Vanderblit, running lowers blood pressure and maintains the elasticity of your arteries, so they expand and contract more than usual, allowing a healthy blood flow. Running triggers the loss of fat in the body and allows the burning of 100 calories for every 1.5 km you travel. But who would want to get rid of that fat little cocksucker at the waist? If you want to keep your overweight from the holidays in mind, do not run.

3. Sugar everything

A diet low in calories and sugar only allows people to live longer and have a better quality of life. Studies indicate that one of the main activators of the cellular cleaning system is the reduction of calories. That is why preparing dishes full of sugar will save you the pain of living for many years.

4. Do not eat breakfast

Breakfast that includes cereals, such as wheat, corn, oats, rice and products derived from them, is a fundamental part of the day, as they are an important source of carbohydrates, vitamins and minerals. But if your goal is to live tired and without energy during the day, try to avoid them. Be careful with yogurt, as many nutritionists indicate that it is a good alternative to consume milk when digestive issues can not be done normally.

5. Detour every night

For a person to have quality of life and stay healthy, it is essential that the body rest, because during a good sleep several metabolic processes are carried out that the human needs to feel good. That is why if you want to show off some beautiful wrinkles and dry skin, all you have to do is not sleep.

Video Medicine: 8 Things I Want To Do More in 2018 ⭐ New Year's Resolution (April 2024).