5 tips for beginners runners

• May 4, 2024

Running is a funny sport and very economical, it is not surprising that many are attracted to this. However, at first running a bit may result exhausting and sometimes painful , which encourages you to give up. To get the most out of run , it is important that each beginner runner know everything about this sport and be prepared enough for it. The following are some tips for beginners that will make sport a pleasurable activity .

Consult with your doctor

Remember that running is a intense physical activity and it requires a large part of your strength. Therefore, it is wise to ask your doctor if your body is ready for the challenge. He will consider your age , weight , level of physical condition , and special conditions (breathing problems or the heart ) to take you to a good decision.

Set goals

Do you want to lose weight? Or reduce your cholesterol level? Or sign up for a marathon, maybe? Whatever your goals , make sure to focus them. To stay motivated, it is useful to have a term . However, if the goal is not met at the appointed time, that's fine. Do not worry, but keep trying to work on it. The key here is to avoid giving special importance to a goal for which you body He is not ready.

Have a training program

Three things to keep in mind when selecting a program: age , level of physical condition , and yours objectives . These three will determine the distance what can you handle?

You have to realize, however, that as a beginner runner , do not expect to run many kilometers. In fact, it will not do much to run at the beginning. Especially if you are inexperienced , running a distance can make you an easy target for injuries . A program of Career / Hike , which includes walking and running for a while, is ideal to start with. As you progress, you can increase the time for run and reduce the time for walk .

Make a continuous record

It details all the basic information about its execution, a record will serve as a log of your progress . You can write the type of training for the day, time, and distance. If you want it to be more detailed, you can also record your weight and pulse.

Check your rhythm

This is perhaps the most important among the execution points for beginners. As a beginner runner, your goal is not the speed , but the increase of time. Keep your career to a rhythm that allows you to have a conversation is more advisable. When you go slow, you are actually building your resistance , which will eventually allow you to run faster and longer distances.

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