5 natural solutions to sweeten your day

• May 21, 2024

When sugar is ingested in excess it can be harmful to our health, because it increases the risk of cardiovascular disease, diabetes and overweight; however, there are some natural sugar substitutes that will help you prevent it.

According to information published on the portal MindBodyGreen , there are a lot of artificial sweeteners that can harm our health, so the ideal is to consume natural substitutes containing nutrients and antioxidants such as the following:

Molasses. It is rich in nutrients, as it provides a significant amount of calcium, iron, magnesium, potassium and vitamin B6.

Dates These fruits have a very sweet flavor, so they are ideal to sweeten your desserts such as puddings, cookies and cakes. They contain vitamin B6, vitamin A, potassium and calcium.

Honey. It has antibacterial properties and is rich in antioxidants. The ideal is to use the one that is pure, that is, that has not been processed. It will help you to sweeten, tea, yogurt or desserts.

Stevia This plant from South America is free of calories and is 100 times sweeter than sugar. Use it to sweeten what you need.

Agave nectar. This substance rich in minerals and vitamins is obtained from a plant similar to a cactus. It is a good substitute for honey and traditional sugar. Even, it is widely used in vegetarian diets.

It is important that you maintain a diet low in sugars, since you will reduce the appearance of cavities and diabetes; also avoid the accumulation of fat throughout your body. And you, with what do you sweeten your food?
 

Video Medicine: 8 Natural Ways to Sweeten Your Food (May 2024).