Protect your stomach

We can suffer pain of stomach for having eaten a food in decomposition, for constipation , due to intoxication or lactose intolerance. East pain that is present in the abdomen area can be experienced with spasms or Colic and its intensity does not always reflect the degree of cause affection.

You can decrease thepain of stomach with certain foods that act on the abdominal area and naturally fight the annoying spasms YColic . We present you 5 foods to reduce thepain stomach

 

Protect your stomach

1. Ginger Herb that aids digestion, reduces nausea andpain stomach thanks to gingerol, 6-shogaol and galanolactone.

These properties anti-inflammatory of ginger increase digestive juices and neutralize stomach acids. These anti-inflammatory properties of ginger increase digestive juices and neutralize stomach acids.

2. Figs. Because of its high content mucilage , the fig contains this type of soluble fiber that helps fight constipation and regulate your bowel function.

3. Banana . Rich in carbohydrates, the banana is one of the foods with high content of potassium, vitamin B6 and folic acid. Stimulate the digestion , protects the gastric mucosa and decreases thepain of stomach. Studies conducted in India show that it prevents the appearance of gastric ulcers

4. Chamomile . Chamomile has properties that protect and repair the gastric membrane, because its components such as salicylic acid, caffeic acid and antimicrobial decrease thespasms Abdominals, you can have a cup sweetened with honey.

5. Apple puree. The apple contains pectin, a soluble fiber that helps decrease the cholesterol and to reduce inflammation of our stomach and intestines, due to its antacid property, reduces stomach acidity.

Do not forget to wash and disinfect fruits and vegetables to remove dirt and bacteria , in this way you avoid getting some infections Stomach


Video Medicine: 16 foods to eat and avoid when on an empty stomach (January 2022).