5 fruits that accelerate your metabolism

• April 27, 2024

A study of Journal of the American Diabetic Association, points out the virtues of various foods that help accelerate the metabolism In addition, they are very healthy. Although it is not properly a fruit, green tea is a highly recommended drink if you want to speed up your metabolism and lose weight.

1. Grapefruit Grapefruit contains naringenin, an antioxidant that, according to researchers of the Scripps Clinic In California, it helps the body use insulin efficiently, which keeps your blood sugar level balanced and helps burn calories.

2. Apples and pears Several studies show that these two fruits accelerate metabolism and weight loss. A study done in the State University of Rio de Janeiro found that women who eat three apples or small pears a day, lost more weight than women who did not.

3. Citrus in general. It has been proven that this type of fruit helps us to burn fat and keep our metabolism high. This may be related to the high vitamin C content of fruits, a component that reduces insulin imbalance.

4. Papaya . This delicious fruit helps you lose weight, due to its low calorie content. To this must be added the diuretic effect of potassium and the presence of papain, an enzyme that improves the digestion of proteins, maintains metabolism and promotes the combustion of fats.

5. Hot peppers . A chemical called capsaicin in jalapeños, habaneros and cayenas help burn calories. Research has revealed that spicy foods can accelerate the metabolism up to 25% after three hours of ingested.

Fruits give better results if they are eaten alone. Our digestive system can assimilate nutrients more effectively if the stomach is empty when they are ingested.