What is turmeric good for?

• April 19, 2024

Various studies ensure that turmeric is a root that should not be missing from your daily diet, since it not only cleans you of toxins, but also protects you from the development of diseases.

1. Protects your heart. Extracts of the spice turmeric, known for its antioxidant and anti-inflammatory properties, help prevent heart attacks, especially in people who have undergone bypass surgery, according to a study published in the Journal of Cardiology.
2. Avoid the development of diabetes. A study published in the American Diabetes Association details that ingesting this root habitually delays the onset of this disease.
3. Take care of your brain A research published in the journal Stem cell research & therapy details that turmeric promotes the repair of brain cells, so it prevents the development of degenerative diseases such as Alzheimer's or cerebrovascular accidents.

If you plan to add this food to your diet, it is best that you do it in small amounts so that you enjoy all the benefits, remember that all excesses are bad.

Accompany this habit with the practice of exercise, as well as with proper hydration, in this way you will notice how your body will perform more in all your daily activities. And you, do you already take advantage of all the benefits of turmeric for your health?

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Video Medicine: What is Turmeric Good For? 10 Turmeric Health Benefits (April 2024).