5 exercises to improve your sex life

• April 26, 2024

The benefits of exercise They are unimaginable. Some studies indicate that when you practice it you feel better about yourself, it increases the libido , blood circulation and sexual functioning.

So that you enjoy all those benefits, GetQoralHealth he advises you these five exercises that will help you improve your sex life, as well as strengthen your body:

1.- Extension of the triceps: According to the coach Jennifer Nicole Lee , this exercise helps strengthen the upper body, so it will be easier to hold on to your partner or on the bed, to have longer sex sessions. Also, if you do it sitting on a ball, it will strengthen your middle, back and abdomen. Perform three sets of 12 to 15 repetitions.

2.- Lateral attacks: This activity is very similar to a squat, only that instead of having the legs together, one opens to the side. It will help you strengthen your legs, and especially the inner part of your thighs. Perform 3 sets of 8 to 12 repetitions per side.

3.- Butterfly stretch: Have some muscles strong pelvics and knowing how to control them improves your sexual relations and helps you get more pleasure. Sitting on the floor, join the soles of the feet, move the knees up and down quickly, this will strengthen the groin and pelvis. According to the doctor Joy Davidson , of the Society for the Scientific Study of Sexuality , "exercising this area produces stronger orgasmic contractions". Perform the movement for 30 seconds.

4.- Kegel exercises: "The muscles that control the flow of urine are the same ones that contract during the orgasm , so by strengthening them your climaxes will be more frequent and more intense, "explains the doctor Madelyn Messé . In addition, they are perfect for both men and women. The easiest way to achieve this is during urination: when you are urinating, try to stop or reduce the flow of urine; you must do it slowly and without contracting the buttocks or the abdomen, repeat as many times as you can. Perform 10 repetitions 3 times a day.

5.- Strengthens the "Zone of love". "When reaching the orgasm we tighten the legs and abdomen, so the muscles internal press the clitoris or the prostate, "explains the doctor Victoria Zdrok , from Drexel University. By exercising the abdomen and the inner part of the thighs it will be easier to reach the climax and it will be more intense.

With these tips, you will realize that physical activity can benefit you in many ways. And you, how often do you exercise?

Video Medicine: How to Kegel for Men - Professional Guide to Effective Kegel Strength Exercises (April 2024).