Thai massage vs sports injuries

The Thai massage technique offers various benefits for the body, ranging from relaxation and combat to stress, to specific applications, such as aesthetics (cellulite) and sports (contractures and muscle injuries).

Thai massage is based on the traditional medicine of the East, which starts from the treatment of the flow of energy in the body, through its stimulation, to fight diseases or illnesses, in accordance with Begoña Gonzáles, Spanish specialist in corporal therapies.

Among the various applications of this technique, sports has been one of the most focused. In particular, it helps to prevent sprains and provides strength to the legs and feet, as well as reduce pains in joints and muscles , like the knee.

The Thai massage specialist is able to apply, in an appropriate way, the pressure on the twins, the tendon of the plantar muscle and the soleus.

By stretching the plantar fascia and the Achilles tendon, the retraction of the calf musculature will be prevented, thus avoiding the annoying Cramps that afflict many athletes.

In conditions such as ankle injuries or chronic inflammation of the foot , the masseuse should avoid the pressures on them, although he can treat them with other techniques or with very slight pressures that do not affect the joint .

In the Thai massage, a large number of stretches are carried out that will favorably affect the elasticity and mobility, keeping muscles and joints in good condition, according to innatia.com

This technique makes it possible to release tension in your spine , fundamental axis of the body. In the same way, it will have made the joints of the ankles and the unblocking of the stagnant energy in the treated regions, which allows a greater and better sports performance .

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