• April 20, 2024

According to the psychiatrist,Margarita Reyes Zúñiga , sleep disorders occur in the premenstrual period and this is due to an alteration of the estrogen and progesterone that takes place at this time of the month.

As a result, women may experience drowsiness; Although sleep is sufficient in time it is not refreshing.
 

You are very tired?

The hormone progesterone, which increases after the ovulation (when an ovary releases an egg), it can cause some women to feel more sleepy or fatigued. However, poor quality sleep is more likely to occur at the beginning of the menstrual cycle when bleeding begins, as indicated by National Sleep Foudation.

Other factors that influence sleep are stress, mood, illness, medication, diet, lifestyle and sleep environment.

Women's dream experiences vary widely during the menstrual cycle and certain types of sleep problems are associated with each phase of the cycle. However, here are three tips that can help you with this night problem.

1. Makes exercise regularly. Remember to exercise two hours before going to bed, so that your muscles are relaxed and you rest more.

2.  Avoid high foods and beverages in sugar (including honey, syrup), caffeine (coffee, soda, tea, chocolate) and alcohol before bedtime. Caffeine and alcohol disturb sleep.

3. Avoid large meals and limit fluid intake before bedtime. Try to eat a healthy snack to avoid being too full or too full hungry.

The influence of menstrual period in the dream it varies in each woman, but maintaining a balanced diet and practicing some type of exercise helps you to combat the negative effects of your menstruation. Try it!

Video Medicine: Why Are You Always Tired? (April 2024).