Team exercise helps to tolerate pain better

• April 20, 2024

Do exercise On his own he can sometimes be tired, tedious and routine. Although many people do not find much difference between doing it alone or accompanied, it has been shown that team activity provides more benefits in the soul

According to an investigation of the Oxford University with the boating team, it was determined that acting in teams and in synchrony raises the threshold of pain which produces the activity. In addition, the team increased its resistance and speed, so they obtained positive results in their brands.

On the other hand, a high level of endorphins (substances produced by the brain that generate a strong analgesia ) that are the trigger for the feeling of well-being and belonging.

One of the key points of this investigation was the camaraderie, since it is what keeps the team motivated and united. It also serves for people with weak willpower because they are infected by the energy of others, the commitment and the value of healthy competition are fostered.

In this sense, it produces emotions as positive as joy, illusion, hope, happiness, empathy and the ability to work as a team. Values ​​that provide health and emotional well-being, and that are also applicable at home or at work.

We recommend that you go for a walk or practice some sport with your family or friends, because exercising in a group is positive in many ways, especially since it becomes a pleasant activity, fun and will help you maintain your health. And to you, what sport All in all, do you like it?

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Video Medicine: 7 Exercises to Relieve Back Pain In 10 Minutes (April 2024).