5 exercises for a slim and elegant body

• April 27, 2024

Improve your physical condition? Beyond the benefits to health, most people come to mind the idea of ​​effort, but above all spending. Since attending a space such as gyms or sports areas with the aim of performing exercises to tone the body or lose weight is not cheap.

With the idea of ​​giving you a solution to this problem GetQoralHealth, with information from the training center Urban Jungle , they present you with five exercises that will allow you to make any space, your home, park or room a place to exercise and tone your body:

1. Buttocks Start in a basic squat position, making sure your knees do not extend beyond the toes of your foot and with the weight evenly distributed on your heels. Turn right 90 degrees with the left foot, keeping the squat position. Turn back to the starting point. Repeat to the other side.

2. Pectorals and triceps. It is a modified plate. Make sure to keep your lower body in alignment with the upper part of the body, being careful not to arch your back in both directions. Slowly lower your body until it almost touches the ground and returns to the original position.

3. Calves. Standing, take a step, with your right leg, backward at a 45 degree angle. Make sure your left leg does not move from the original position. Repeat on the opposite side.

4. Whole body Stand with your feet slightly apart at shoulder height, crouch down and touch the ground with your fingertips. Then, take a leap by stretching your entire body to the right side. Go back to crouch and repeat the jump, but now on the left side.

5. Leg. Hold yourself firmly to a chair or table, your fingers should be towards your back and your knees should be bent with your feet apart and resting on the floor. Lower until your arms are bent at a 90 degree angle and then push again until they are straight
 

This routine uses your own body weight as an exercise device and allowing only 30 seconds of rest between each exercise, you will get an elegant and slender body in just 30 minutes.

Video Medicine: Physio Neck Exercises Stretch & Relieve Routine (April 2024).