5 alternative therapies

• April 29, 2024

It is known that some therapies based on contact with natural elements , or with the use of one's own abilities, they are as effective as medicines in the face of some imbalances, but without their side effects.

For example, it has been shown that the company of pets or farm animals reduces the blood pressure , the cholesterol and the triglycerides . It also helps control the stress and decreases the sensation of physical pain or of psychic discomfort . Here we present you five alternative therapies that can help you improve your quality of life.

1. Hydrotherapy: one of the oldest and most accessible therapies

Whether through steam, in jets, hot or cold, the therapeutic power of water helps to combat or alleviate the effects of different diseases. This, without counting the benefits of the use of mineral-medicinal, thermal waters, with marine contents and other additives.

The hydrotherapy It is known since ancient times, it is enough to remember the Roman baths, the Arab baths or the Mesoamerican temascales. It is a therapeutic technique that has had a long tradition in different societies; However, since the end of the 19th century it has been rescued and studied more and more due to its beneficial effect for the treatment of many pathological conditions, such as traumatisms , sufferings circulatory , rheumatisms , digestive problems , allergies Y respiratory diseases , in addition to neurological .

2. Equinotherapy: a natural help for people with difficulties

Since the second half of the last century, the equine therapy or hippotherapy It is used as a therapeutic alternative based on the encouragement of muscles and the joints of the patient through the three-dimensional movement of the horse, as well as the contact with the animal that helps to improve the cognitive, communicative and personality levels of the patient suffering from disease or one disability .

Every patient who undergoes hippotherapy should be placed in the hands of a professional who will know how to guide all facets of treatment, from the choice of the horse, the exercises to develop on the same and the planning of the sessions.

3. Hyperbaric oxygen: underwater medicine for therapeutic purposes

According to the Latin American Association of Hyperbaric Medicine (ALMH), the hyperbaric oxygenation (OHB) is a branch of special environments medicine in full development. Its therapeutic use is based on an increase in the diffusion capacity and tension of oxygen in body fluids, mainly in blood plasma, by breathing pure oxygen under conditions of high environmental pressure and inside sealed containers, called hyperbaric chambers .

This action generates a whole series of beneficial physical effects of great application in a growing number of diseases . Among these and sufferings that are considered "urgent" to deal with OHB stand out diabetic foot , poisoning by carbon monoxide, smoke and / or cyanide,Herpes zoster , the occlusion of the central artery of the retina and the optic neuritis ; as well as sudden deafness and acoustic trauma, and acute asphyxia like incomplete drowning, strangulation , failed hanging, among others.

4. Reflexology: therapy against stress

It consists of a complementary or natural technique or therapy whose objective is to stimulate through massage the reflex zones of the feet, which are connected to the parts of the organism that they represent for the purpose of calming certain evils and tensions .

This bond is given through more than seven thousand Nerve endings located both on the sole of the foot and on the instep part. These areas, which connect all the organs of the body, when stimulated manually manage to calm the pain , facilitate the elimination of toxins , as well as prevent certain diseases and health riots.

It is important to note that the therapy is not recommended after eating or in case of having a foot injury, major venous problems, pregnancy or cardiovascular diseases .

5. Abrazotherapy

The author of the book The language of hugs, Lia Barbery, affirms that in the act of hug not only does the oxytocin (known as the hormone of attachment), but it also activates in the brain the release of serotonin and dopamine, thanks to which we experience a pleasant sensation of wellness , harmony Y fullness at the time of hug .

A hug It helps us to feel good, favors the good development of intelligence in children and to overcome fears , and it's a factor anti-aging . In addition, hugs can reduce appetite, combat insomnia, reduce tension and encourage selflessness and self-esteem.

The physical contact of the hug full of Energy both the one who embraces and the one who receives the hug . A study shows that petting Y Hugs they do good to the woman's heart.

These alternative therapies can help you have a healthier life and a greaterquality of this , and the most interesting thing is that you can achieve it naturally.

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Video Medicine: Alternative therapies can be safe, effective for children (April 2024).