Eat healthy without spending much?

A new year brings with it the purpose of a better life. It is at this time of year that the diets or eat healthy , they become one of the most common goals; However, many times the first barrier to overcome is money.

The super loaded list of various types of fruits and vegetables; countless brands of low-calorie products, sodium, fat, sugar and other things that are not typically consumed are sometimes very expensive and conclude, wrongly, that healthy eating It costs a lot.

Therefore, we present some tips for you to achieve eat healthy without spending too much money:
 

1. Buy fruits and vegetables in season . When you go to the market, choose seasonal fruits and vegetables, which, in addition to being fresher, are the ones with the lowest price. If you want to know them, see //www.insk.com/descargables/frut_verduras_temporada.pdf
 

2. Purchase intelligently: replace and combine. There are times of the year in which certain foods are very expensive, it is when we can choose to replace them with those that, combined, provide the same benefits without spending as much. For example, when you combine a legume with a cereal, you get all the amino acids needed to make the proteins that our body needs.
 

3. Drink water. Although it is not believed, one of the things in which more is spent, either when we go out to eat or when we do the super, is in the drinks. If it's about looking after your health and your pocket, drinking simple water can help save you a lot of money. The best option is to have a jug of water at home or at work as well as a bottle or glass to fill; In this way you save money and take care of the environment.
 

4. Compare quality and price. When it comes to taking care of health and saving money, the most important thing is to take care that the food to be consumed, as well as being economical, is of good nutritional quality.
 

5. Take food to work or eat at home. Another way to save money is by eating at home or taking food from home to work. Sometimes you spend a lot of money eating out and many times the options to choose on the street may not be very healthy.

Another way to eat healthy is to plan meals, and then prepare them at home. If you do not have much time, you can cook a day before and freeze the food.

It is also advisable to plan them according to the Plate of Good Eating , which you can consult at www.insk.com Choose one food from each group and make 3 main meals and 2 snacks a day.

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