Tobacco smoke affects more in winter

• April 28, 2024

The tobacco smoke makes people more vulnerable to contracting respiratory diseases , especially in cold weather, because it decreases the defense capacity of the filters that exist in the nose to prevent infections .

In this regard, the pulmonologist Sonia Meza indicates: "In this season of meetings we have more risk of getting infected. The cigar smoke it paralyzes the movement of the cilia (vellitos) that cover the nose, to avoid infections ".

"These cilia work like a sweeper that expels these microorganisms. The inhalation of tobacco smoke As a passive smoker, it reduces the body's defenses. The most vulnerable population are children under 2 years old, older adults and those suffering from Lung diseases , cardiac , chronic renal or Cancer ”.

The also owner of the Mexico Network without Tobacco , points out that the recommendable thing is avoid smoking inside homes, since children are more at risk of developing conditions such as asthma , ear infections Y bronchitis .

To protect the health of this holiday season and meetings, Dr. Meza gives you the following recommendations:

1. Avoid smoking in enclosed spaces . Respect for others is paramount and this begins with health care. "You have to be congruent with the desire to be well. If you want to improve your health, one of your purposes may be give up smoking"

2. Think about the health of restaurant and bar employees . Even if you are in a place designated only for smokers and all of them assume the risk of inhaling smoke, you should be very aware of the health of the waiters, who are exposed to more risks, not just viral infections , but of Cancer or some heart disease

3. Do not smoke in the office . The International Labor Organization (ILO) estimates that at least 200,000 people die each year, due to exposure to air contaminated by tobacco smoke in the workplace

The key is prevention to avoid diseases and acquire healthy habits that improve the quality of life of people. For more information, click Here .

Video Medicine: Stop Smoking : How to Rebuild the Lungs After Quitting Smoking (April 2024).