• April 24, 2024

When we are faced with a new challenge, we have to deliver a results report or work as a team without the availability of some, it can generate some frustration when we can not meet our objective; We are invaded by that negative feeling with feelings of anger because we are unable to achieve it.

We could run and send everything to fly, but before thinking about it, we recommend some tips to control your frustration and you take control of things.

Paul Wilson in his book How to overcome anxiety and stress, methods and techniques of physical relaxation and mint l gives us a series of tips to overcome the frustration, among which he mentions that we must be open and receptive to new ideas, and that frustration is an opportunity for change.

Take into account

Reduce your expectations . Raise your objectives in the medium and short term, based on human resources and the time you have, if you plan goals with little staff and little time, the goal will be very difficult to achieve and you will be able to frustrate you

Accept the situation. Accepting that things had those results, will lead you to analyze what were the factors that influenced the process to not specify the goal, if you are looking for an excuse for everything, you will not be clear about your thoughts.

Learn from mistakes. Get the most out of the things that were done wrong, take note, analyze them and take them into account for future experiences.

Be clear your limits . Sometimes for wanting to meet the expectations we set ourselves we are not clear about our own limits, unfortunately, because we do not know about them, we make mistakes and fall into the frustration.

In addition to these tips, go for a walk, take a deep, deep breath, get out, hydrate and bite into a piece of chocolate, plus it will help you release endorphins, it will sweeten you the moment.

Video Medicine: Use of Take into account | How to speak Speak English | Learn to speak English | Spoken English. (April 2024).