• April 26, 2024

This is something more common than you think, many people when we travel we are constipated And it can be quite annoying and frustrating when we can not fix it, but why is this happening?

A study published by George E Wahlen VA Medical Cente r, Salt Lake City, points out that, intestinal transit It is altered when one travels and changes its environment.

These are the main causes:

Change in feeding

When we travel, one of the main changes is, gastronomy, it is very important to avoid very spicy foods; They normally alter the intestinal function.

Change of routine

If we are accustomed to certain things and move that routine or habit, the digestive process is also later. For example, if every day when you wake up you need to drink a glass of water and then go to the bathroom and during the trip it is not possible, you can constipate easily .

Schedule change

This is part of the change of routine, established schedules help the brain is programmed to do certain activities, when we travel, our body is 'deprogrammed'.

Unknown bathroom

Many of us find it uncomfortable to go to the bathroom somewhere other than our home.

Tip

When you go on a trip, drink a glass of water on waking so that your organs activate and you do not have digestion problems . Also, try to eat at your usual time and add fiber to your diet.

This way you should not worry about the constipation during your trip .

Video Medicine: CHANGING MY FEEDING TUBE BUTTON AT HOME! (9.6.17) (April 2024).