Your memory begins to fail

• April 25, 2024

Considered the most common dementia, Alzheimer's is a progressive and degenerative disease that mainly affects the memory, thought and behavior of the individual; However, is there any way to prevent Alzheimer's?

Metformin is one of the most prescribed medications to prevent Alzheimer's disease, but it can only be used when certain symptoms begin to appear; example, insulin resistance.

Not everything is lost, if what you want is to avoid as much as possible a deterioration in your memory we provide you with five remedies:

1. Sleep well . It is the main cause that generates poor memory and a deficiency in the processes of insulin.

2. Recognize the first symptoms of insulin resistance. In order to prevent Alzheimer's:
symptom

• verruguitas in the neck

• Greasy root hair loss (high testosterone)

• anxiety in the afternoons (low serotonin)

• Uric acid, high cholesterol and triglycerides and fatty liver (slow metabolism)

• increase of abdomen fat

3. 5 foods that act as Metformin (This is beneficial to improve memory and learning). These are foods with a lot of sugar: orange juice, bread and rice. Bad fats mean that more insulin is needed to compensate for this resistance.

4. 5 minutes of exercise.

5. Beware of drugs that get fat because they increase insulin resistance.

The right time to measure insulin is 30 and 60 minutes after ingesting a drink with plenty of sugar (75 gr). The values ​​of fasting insulin (basal insulin) and 2 hours after eating (post prandial insulin) are useless.

Video Medicine: How reliable is your memory? | Elizabeth Loftus (April 2024).