Effective exercise vs menstrual cramps

• April 23, 2024

The idea that when we are in our menstrual cycle we should not do exercise It's a lie, because it allows us to feel more relaxed, with less stress and prevents the formation of clots Y fluid retention .

In an interview for GetQoralHealth , Julie Solomon , gynecologist and obstreta, indicates that by doing exercise endorphins are released, which allows menstruation to be less painful.

The explanation is that endorphins they diminish the sensation of pain and therefore, the premenstrual discomforts; increases the immune system, which reduces the presence of any disorder in the menstruation .
 

Video Medicine: Acupressure for Women : Acupressure Points for Menstrual Cramping (April 2024).