4 motor exercises for children

• April 29, 2024

At three years, the children they are a whirlpool of energy that needs to be well channeled. The best way is through games and exercises have fun and help him develop in a better way

Enjoy the physical activities at the same time that childish games appropriate, allow them to better develop their motor skills Y cognitive .

While a boy of this age has already achieved a developing important of your psychomotor, It is still in the stage of increase . For this reason, it is necessary stimulate it so that the activities you deploy, help you to fully develop your directionality Y coordination .

So you know more about your developing and how the game can benefit them, in GetQoralHealth we present you a video of Pilar Rodriguez, Esteco psychologists:

For the above, we propose some exercises specific for that age:

1. The ability to walk, run and jump with both feet, children of 3 years, adds the ability to go up and down stairs and ride a tricycle.

2. On the other hand, they love to play with balloons and balls. In fact they can already throw a ball and also kick it. Plan a routine in which the balls are thrown at each other and try to catch them with different body parts.

3. Something that stimulates , besides being ideal to develop your skills , is to overcome obstacles. It is recommended to mount a circuit that promotes Balance , run, climb, jump and roll. While in the second part of it, perform a series of exercises with balls for your coordination .

4. A very fun activity for motor skills is imitate movements of machines or animals. For example, crawl, jump, move as a car, train, or any routine that keeps them active.

Remember that, in addition, it is ideal that you always accompany this type of activities with your music favorite, with which you can also propose to dance or a series of movements according to the melodies.

Video Medicine: Improving your child's fine motor and gross motor skills (April 2024).