12 tips to avoid stomach diseases

• April 26, 2024

We are at the time of year when temperatures are very high, this in turn causes the incidence of gastrointestinal diseases shoot. That is why we give you 12 tips that will help you prevent and avoid these stomach infections and so its annoying symptom .

1. Baby much water. Do not wait until you're thirsty to drink it
2. Prepare the meal with fresh foods
3. Wash yourself hands before eating and after going to the bathroom
4. Wash yourself well your hands before preparing food
5. Store the food in the refrigerator break down easily.
6. Avoid the ingestion of liquids with caffeine, sugar or alcoholic beverages, since these make you lose more body fluids
7. Do not drink water in restaurants or other places if it is not bottled
8. Sterilize baby bottles
9. Eat the food immediately after being prepared to avoid its decomposition
10. Before breastfeeding your baby, clean the contact area
11. When you eat away from home, avoid places where hygiene is doubtful
12. Do not self-medicate . In the long run, it may create resistance to the drug and the next time it will not affect the infection

Remember that your health is the most important thing. If you have any symptoms or present acute pain,do not hesitate !, go immediately to your doctor .