• April 26, 2024

We live in a busy world and few people have too much time on their hands. This makes a healthy lifestyle and weight management a challenge, since it takes time and effort. So, how can we more effectively manage the weight in this busy world we live in?

While it takes time to implement healthy living habits, the investment is huge, which makes you feel that it is not worth it.
 

Save time and achieve your figure

Taking the time to find and prepare or buy healthy, low-calorie foods should also be part of our lifestyle, such as brushing teeth. This does not mean you have to spend hours in the kitchen or in the gym. And some days are definitely stronger than others.

Here are some ways to save time, but still eat healthy and do regular physical activity:

1. Keep basic foods on hand for fast, healthy meals. In our house, we can quickly make salads, bean burritos and whole wheat pasta with red sauce and vegetables because we try to keep the ingredients in the house.

2. You can find excuses to walk during the day. Walk while talking on the phone, after eating or better yet - to and from lunch. Walk to talk to a colleague instead of emailing, the park a little further away - you've heard that before, but have you tried? Burned calories can add up quickly.

3.  Buy packaged salads, frozen vegetables, canned fat-free beans, canned tuna and other healthy convenience foods for a hurry.

4. Establish a time to exercise or other physical activity. Put it on the top of your usual schedule, it's more important than anything else you do.
 

Video Medicine: How To Multiply Your Time | Rory Vaden | TEDxDouglasville (April 2024).