10 tips for a healthy infant feeding

• April 26, 2024

The secretary of health of Oaxaca, Germán Tenorio He expressed his concern about the obesity in children in your state, since 6 out of 10 children have problems with overweight . To counteract this phenomenon, the health authorities decided to establish a strategy to promote a culture of healthy food in public schools.

Therefore, the Ministry of Health of Mexico , until the European Food Information Council (EUFIC ) recommend the following actions to raise awareness in children and their parents to enjoy healthy eating foods.

1. Eating is fun ... Enjoy the food!

2. The breakfast It is one of the most important meals

3. Try to eat a variety of foods during the day. The recipe for staying healthy is the variety

4. Make of the carbohydrates the basis of your diet

5. Eat fruit and vegetables at every meal, and also between meals!

6. Excess saturated fat is not good for Health

7. Eat at the right time and change snacks frequently

8. Quench thirst Drink water as much as you can

9. Brush your teeth at least twice a day

10. Move on! make exercise daily

The Mexican health authorities believe that junk food should disappear from the daily diet of the children. It is necessary, for the sake of your health and that of your family, that industrial products be exchanged for fruits and vegetables.

Experts recommend finding a balance in the portions of each meal, also eliminate the excessive consumption of fats, soft drinks, etc. With a diet balanced and physical activity you take care of the health of your family. Good luck!

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