10 benefits that water gives you

• April 26, 2024

Water represents 70% of the composition of our body and it is essential to keep it healthy because. In addition to cleaning the organism and eliminate toxins , is an efficient vehicle to transport vitamins Y Mineral salts indispensable to nurture cells .

Here we present the 10 Benefits that you drink drinking water:

1. Health experts recommend drinking a liter and a half to two of water a day to maintain our body hydrous and in correct operation. It has been shown that if our body is sufficiently hydrated, substances increase for the control of bacteria in the mouth that are in the saliva, avoiding the gingivitis (inflammation of the gums), cavities and other oral diseases.

2. It is indispensable in the processes of digestion , absorption , distribution of nutrients, transport and disposal of toxic elements.

3. Drinking the right amounts of water, the liver , the kidneys , the digestive system and immunological they fulfill their functions very well, they lubricate joints and improve the resistance of ligaments . This vital liquid is also attributed the decrease in calculations or stones in the kidney and the incidence of Urinary infections . It also helps to eliminate and dilute the substances present in the urine.

4. Improves the absorption of nutrients from meals.

5. Water acts as a protector; helps maintain adequate levels of acidity in the body and slows the processes of aging .

6. A balanced consumption of this liquid also helps maintain the beauty of hair, nails and skin. This is due to a cellular regeneration by means of a sufficient support of minerals, nutrients, and of course, of oxygen .

7. According to the Virtual Water Information Center of Mexico, water is effective for diet, because it suppresses the appetite and helps the body to metabolize fats more efficiently. Drinking a glass of water 10 minutes before eating allows you to reach the table with less anxiety. Also, the more water you drink, the more grease leaves the body, so it's good against fluid retention .

8. Water as a natural medicine. Recent studies carried out in the Harvard University have concluded that the intake of water in appropriate quantities reduces by 45%, the risk of colon cancer and in half the chances of developing bladder cancer ; because the poor hydration concentrates more amount of toxic substances and carcinogenic in those organs.

9. Reduces the risk of heart problems. In the University of Loma Linda , in California, a study was done involving 20 thousand healthy people who drank 5 glasses a day Water and which presented a lower rate of cardiovascular problems compared to those who only had 2 glasses a day.

10. Researchers of the University of Buffalo , in New York, they found that ingesting enough water hydrates the mucous that line the nose, throat, bronchi and lungs , decreasing the chances of viral infections as the flu common or the flu, bacterial infections, and the possibility, in people with asthma , to suffer an acute attack.

For all these reasons, it is very important to have the habit of drinking water daily, to stay healthy and avoid dehydration .

Change your lifestyle and benefit from its qualities!

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Video Medicine: 10 Benefits to Drinking Warm Lemon Water Every Morning (April 2024).