1. Walk a little

• April 29, 2024

Apply compresses with ice during the first 48 to 72 hours and after hot is an immediate measure that can help you alleviate pain of neck , says the National Institute of Health (NIH) .

In one hour the neck performs about 600 movements, so it is not strange to perform some evil, added to the stress and bad posture, I will generate pain and injuries. Fortunately, most are transient and are cured with simple symptomatic therapy, says the Arthritis Foundation .

Video Medicine: 1 1 Walk A Little Slower 9th Poem (April 2024).