• April 26, 2024

A natural diet is better to prevent diseases, maintain the ideal weight and gain energy. This is the diet that follow the vast majority of nutritionists , explain researchers in nutrition Harvard School of Public Health .

(Nutritionists) eat mainly vegetables, fruits, whole grains, healthy fats and healthy proteins. They drink natural water instead of sugary drinks, in addition to reduce the consumption ofSalt Y alcohol ", Indicate the specialists .

Therefore, we share a list of foods what avoid the nutritionists .

1. Tomato preserve

For the nutritionist Jessica Sepel , it has abundant Salt Y sugar hidden In addition, the coatings of resin of cans contain bisphenol-A, a synthetic estrogen related to heart disease, diabetes Y obesity , as well as fertility problems. It is best to consume fresh tomatoes.

Video Medicine: 4 Easy Tomato Preservation Tips | How to Store Tomatoes for months | Tips by Healthy Kadai (April 2024).