• May 8, 2024

Part of the treatment for the control of the symptoms of diabetes is in physical activity. Exercising systematically reduces blood glucose levels, while improving your heart rate. Meet several reasons why you should do exercise if you have diabetes .

1. Regulate your insulin

The exercise help burn calories It also helps the body to be more sensitive to insulin , so it uses it effectively. In an interview for GetQoralHealth , the doctorMaría Elena Sañudo gives you some recommendations for controlling the diabetes :

2. Reduce blood lipid levels

According to the American Diabetes Association , through the physical activity you decrease the levels of cholesterol "Bad" andtriglycerides , while you increase the cholesterol "Good", whose function is to protect your heart arteries and therefore is important for the health of your heart.

3. Better attachment to treatment

Because the exercise help to lose weight and to improve control of glucose over time you may need less insulin . It has been shown that when patients feel better they obtain more favorable results with the treatment, in a short time and more evident.

4. You lose weight

For the endocrinologist María Elena Sañudo , expert in diabetes issues, practice a routine exercise it helps you to lose weight and to maintain a healthy body mass. However, it is important that you consult your doctor before selecting a routine, to advise you on which is most appropriate for your condition and physical condition.

5. Decrease blood pressure

According to Spanish Heart Foundation , the exercise let your heart pump the blood with more force and at a slower pace; This is ideal for living healthy and reducing the risk of arterial and / or coronary damage.

Data of the Federal Ministry of Health of Mexico (Ssa) reveals that at least 10 million people live with type 2 diabetes , which is triggered by bad lifestyle habits, such as sedentary lifestyle, and excess fat, flour and sugar in the diet.

Exercising, whether you live with diabetes or not, is essential for a better quality of life.