• April 26, 2024

On this occasion we have prepared 7 drinks against fluid retention that will help you create a faster process of evacuation of them and thus avoid problems in your tissues.

The retention of liquids originates when there is no balance between the forces that regulate the passage of drinks from one area to another.

The nutritionist Loles Vives of the University of Barcelona , mentions that in order to reduce fluid retention, it is necessary to avoid foods with high sodium and follow a diet free of sausages and alcoholic beverages.

Thanks to its diuretic powers, these natural smoothies will help you avoid fluid retention:

1. Pineapple, watermelon and papaya smoothie

Thanks to the diuretic powers of the watermelon and pineapple, plus the metabolic acceleration of the papaya, you can easily release the liquids. You can consume it in the morning.