• April 29, 2024

When women reach their middle years, that is, 30 and 40, the grease Y size tend to increase , as well as to accumulate in hips Y thighs mainly. This situation gets worse when they have certain habits healthy that increase of weight .

This condition does not only have an impact aesthetic , the overweight and especially the visceral fat , are causing diseases such as cardiovascular diseases , dementia and breast cancer, according to the Harvard Medical School .  

So you can find out if you have visceral fat , the specialist Carmen Haro It guides you in the next video.

If you want to start caring for yourself size and your health, we share some habits that despite being healthy, they can also increase you weight .

1. Doing the wrong exercise

Perform careers of an hour and sweating excessively actually raises your levels of cortisol hormone stress , which stimulates the accumulation of grease . It is more effective to perform exercise of interval , indicates the University of Western Australia .  

2. Drink energy drinks and protein bars

Do it after the physical activity just add the calories that you just burned, even more, says Heather Bainbridge , specialist of Weight Control Center at Columbia University's Medical Center . Better take Water natural and eat a fruit .

3. Have a healthy breakfast

Consume only oats and juice in the breakfast It's not enough, because you stay with hungry and you gain kilos. The really healthy thing is that you eat many proteins in the morning to maintain a stable weight, ensures Louis Aronne , expert in obesity Weill Cornell Medical Center .

4. Eat only fat-free foods

It is thought that because they are products without grease or low in it you can eat more quantities, however this is almost always replaced by sugar , and the food then has the same calories , reveals Lawrence Cheskin , director of Johns Hopkins Weight Management Center .

5. Take medications

Drugs as antidepressants, steroids anti-inflammatory and antihistamine, have as a secondary effect the increase in weight . If you are taking any and you notice these changes, go with your doctor to change dose or enter diet , recommend Lawrence Cheskin .

6. Use sugar substitutes

Because they "cheat" the brain about what he is receiving sugar , the desire to eat candy increases, leading to eat in excess. In addition, the levels of insulin and causes storage of grease in the body. If you want something sweetened, better eat a fruit.

About 73% of the women Mexican women suffer from overweight , of which more than half will end up in a bed hospital if they do not begin to eradicate their situation. Protect yourself!

Video Medicine: The 7-Minute HIIT Workout (April 2024).