• May 5, 2024

If lately you have not been able to sleep, you feel discouraged or have even raised a few extra pounds, it may be that your body is not eliminating toxins and emotions that hurt him. Use a program of detoxification you can help.

Substances such as alcohol, caffeine or drug residues, as well as stress and negative emotions: anger or fear, may be the causes of your discomfort. The detoxification help your body to identify and eliminate them, ensures University of Wisconsin .

So that you decide to follow a program of detoxification , or if you are already in one, and begin to feel better, we share some keys so that this does not affect your social life and continue on the right path.

1. Choose smartly

It is not necessary that you stop going out with your friends, rather choose places where you sell foods that fit your plan. Take some time to find out the options that are found in your city and the menus offered, the salad It is always a good option.

Video Medicine: How to choose UPSC/IAS Optional Smartly - Strategy and Guidance Video by Anuj Garg (May 2024).