• April 28, 2024

The exercises that need more oxygen such as walking, jogging, swimming, dancing, skiing, pedaling, favor the Cardiovascular system, decrease the blood pressure and improve circulation, which reduces the risk of heart attacks and strokes.

However, can your city be the factor that prevents you from doing the physical activity what do you want?

According to a study by the Princeton University in the United States, exercise changes brain chemistry by causing the release of GABA, a neurotransmitter that helps calm the brain's activity brain and minimize anxiety. This can help to respond to improve stress and difficult circumstances.

Your space influences ...

Beyond time and the desire to make a physical activity the space in which we live can have a negative influence on our decision. That is why we offer you the 5 worst cities to exercise, according to an analysis carried out by Jeffrey Hallam, founding director of the University of the Mississippi Center for Health Behavior Research .

1. Lexington, Kentuky

2. Birmingham

3. Columbia, South Carolina

4. Nashville

5. Charleston, West Virginia

These places are the worst to get fit and gain health, because they have high levels of pollution, few green areas and the limited existence of recreational centers.

Remember that the lack of exercise it is intimately related to obesity; a problem that affects a large part of the population worldwide and generates higher costs for the health sector than it can cover.

The World Health Organization (WHO) recommends making at least 30 minutes of exercise daily, 150 minutes of aerobic activity or 75 minutes of physical activity vigorous a week.

Video Medicine: Soft Black Hole Your Body Becomes a Space that Influences Another Body (April 2024).