Your job is killing you?

• May 4, 2024

In addition to being an action that gives you financially, work is the space where you spend the most time and where you socialize; However, how much satisfaction does it produce? And, how beneficial is that work activity for your physical and emotional health?

A study conducted by the National University of Australia and published by the magazine Psychological Medicine, suggests that having a job that is detested can be as harmful as being unemployed, since it generates the same anxiety and stress rates; But, how to know that your job is ending with you?

GetQoralHealth It gives you seven signs that can indicate that your work does not contribute to your well-being:

1. You look for excuses not to go. Although there are people who increase their performance under constant pressure, there are many others who develop not their talent, but an ulcer or any disease related to work stress. Are you one of them?

2. Life-work balance. It is a very important factor for staying in a job, especially if you are between 25 and 35 years old; since at this age we are looking for greater stability and space for personal development, as indicated Carla Acuña, specialist in Labor and Economic Development of the UAM.

3. Work environment It is simply "toxic". You do not feel comfortable, besides there is no fellowship. Many of the problems that arise in the office derive from the little communication that exists. If you have reached a point where the relationship with your boss and colleagues is unbeatable, the best thing is to say goodbye to this place

4. You dread going to work . If the idea of ​​going to work makes you anxious or physically ill, and if you count the minutes until the time of departure, you need to start looking for another job. Life is too short to spend it like this.

5. You feel mentally exhausted. Stress can cause a decrease in morale, lower productivity and cause apathy for work. In addition, it can extend to your personal life damaging your relationships.

6. You feel drowned. The amount of time you spend working, working conditions, supervisors and subordinates, everything can have a positive or negative impact. If you hate the time you spend at work, this should be a clear indicator that it is time to change.

7. You work extra hours. Besides producing in your body annoyance and exhaustion, working longer than stipulated can cause heart problems. If you work more than 10 hours a day, you have 66% of developing heart diseases according to a study published in European Heart Journal of the European Society of Cardiology.

A work activity should not be synonymous with sacrifice and less suffering. Always look for a job that allows you to develop your emotional professional skills. The most important thing is your well-being!