• April 26, 2024

Without a doubt, in this space intimate you have the opportunity rest , enjoy a delicious breakfast or vent , although there are also other activities what can you do in your room , which benefit you Health .

Michael Breus , book author Good Night: The Sleep Doctor's 4-Weeks rogram for Better Sleep and Better Health, explains that for rest it is better to do it in a ambient nice , with a temperature of 18 to 22 ° C and with a dim light to create a climate warm , since it is relaxing for him body .

You may also be interested: How to have a more positive attitude?

What to do in your room to gain health?

1. Stretching exercises. To the wake It is highly recommended that you perform for about five minutes exercises of stretches to help relax the muscles of the neck, arms, shoulders, back and legs, this will fill you Energy Y cheer up .

In accordance with American Council on Sports Medicine , do stretches When he awakens, he strengthens muscles that surround the joints and return the flexibility ".

2. Meditate. Because this activity requires silence and an environment quiet , you bedroom is ideal for to meditate . Before of sleep , set aside 15 to 20 minutes not only to find calm interior, also appreciates all the good that life has given you.

The book Thanks! How the New Science of Gratitude Can Make You Happier suggests carrying out this activity, since it benefits the emotional health Y physical by making people more aware of their reality. Those who do it are less likely to develop depression , stress , Suffer from Headaches or muscular ".

3. Look at your naked body. Having this habit as a habit is difficult, but doing so brings advantage that range from psychological until physical , as the acceptance , recognition and even notice important changes in different areas.

Ann Wertz Garvin , expert in physiology exercise of the University of Wisconsin at Whitewater , United States, explains that observing your entire body without clothes in front of a mirror helps to notice some unusual change that could indicate some disease ".

4. Sleep without clothes. The Stanford University He did an investigation in which he summarizes the benefits of sleeping naked, among them improves the blood circulation and the muscles they relax more.

Jennifer Landa , in the book The Sex Drive Solution for Woman , says that sleeping without clothes is synonymous with full freedom , but it also gives you more sexy to feel the freshness of the sheets in your own body and enjoy that contact. "

5. Have sex. The chamber is the sanctuary par excellence to do the love . The more encounters you sustain, you Health It is going to benefit enormously.

A study of Queens University in Belfast , Ireland, confirms that having sexual intercourse regularly muscles they strengthen, improve circulation Y breathing , the pains chronic and stress they also diminish relax and you spend approximately 200 calories .

your bedroom is your repose , the ideal place to make numerous activities , alone or accompanied, that benefit your Health . Beware!

Video Medicine: Tour My Wellness Room ("Health Nerd Room") (April 2024).