• April 29, 2024

Although we usually think of the coconut as a more common food of the Caribbean area, it is currently becoming a food consumed worldwide, due to the largeproperties of coconut water to health.

The coconut, being in a preferential position in the palm tree, acts as a natural water filter , to reach the center of the fruit, it passes through innumerable fibers that purify it resulting in a natural drink rich in minerals and vitamins .

What it does for your health

The secret of the nutritional richness of the coconut, explains the professor of Bromatology of the CEU University of San Pablo, Spain, Purification Gonzalez , lies in its composition as it contains minerals As the magnesium (30 mg per 100 g) and potassium (312 mg per 100 g).

Being composed of 94% water, all the nutritional properties of the coconut are concentrated in your drink, so when we consume it, we obtain benefits such as:

1.- Eliminate toxins. By containing just this amount of potassium , makes it a great regulator of electrolytes and therefore helps to get rid of toxins naturally.

2.- Strengthens the immune system. Together the Mineral salts Containing coconut water: potassium, phosphorus, iron and calcium , help to have greater effectiveness to combat and annihilate the harmful invading elements that enter our body.

3.- Raises the levels of hydration. For having a electrolytic profile It is highly recommended for athletes. But in a general way according to the same Purification Gonzalez The mineral composition of this drink can replace electrolytes that the human body loses by perspiration.

4.- Nourishes bones, nails and teeth. It happens that it works like remineralizing , again due to its high content of mineral salts, which is why it is recommended for growing children, for breastfeeding mothers or pregnant persons.

5.- Improves digestion. This thanks to itsnatural bioactive enzymes , contains acid phosphatase, catalase, diastase and peroxidase, among others, the researcher mentions José María López, doctor and naturopath .

6.- Antioxidant. According to the same López , the presence of cytokinins , plant hormones, "have a protective effect against aging, thrombotic processes and oxidative degeneration."

7.- Help with sight. In the same way in coconut water we can enter the presence of Vitamin A , which is necessary for sight functions, so consuming this beverage will help keep it healthy.

To take advantage of all the properties of coconut water the ideal is to drink it directly from the fruit, although we are not so close to the beach areas where it is most easily found. Look for it in the super and start benefiting yourself today!

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