• April 18, 2024

In addition to providing your food with a unique touch for its textures, color, smell and taste, the exotic fruits are recommended in the diet daily for its high content of antioxidants , fiber Y vitamins that helped to lose weight and also to prevent aging .

These fruits help us to stay healthy . The World Health Organization (WHO) recommends adding at least 400 grams of fruits and vegetables per day to your diet to prevent chronic diseases and to fight the obesity . Here we list seven exotic fruits to lose weight .

Rich and balanced!

1. Cranberry This red fruit, similar to the grape, provides a low number of calories and contains properties antioxidants , desinflammatory and antibiotics . In addition, it provides vitamin C and calcium, explains the Citrus Health and Nutrition Research Advisory Board of the Department of Florida in the United States .

2. Strawberries. Characteristically red, strawberries are recommended for a diet , brings 30 calories for every 100 grams. Its properties are water, fiber, iron, potassium, vitamin C and E.

3. Passion fruit Also known as the fruit of passion , is highly recommended because it has a large amount of sugars, potassium and vitamins A and C. It is one of the exotic fruits to lose weight because it contributes 110 calories for every 100 grams.

4. Kiwi. It is considered the most complete fruit for adiet because of its low caloric content. The Journal of the American College of Nutrition published a study in which he cites that this exotic fruit contains 50calories , twice as much vitamin C as orange, potassium, magnesium and fiber.

5. Raspberries. With a high content of elegiac acid it is an effective source for eliminate toxins of the body. Increase the level of the hormone called adiponectin, responsible for regulating the metabolism . They are very nutritious because it contains vitamin B1, B2, B3 and B6 and C, iron, potassium and magnesium. 36calories for every 100 grams.

6. Guaraná. This fruit, source of youth, inhibits the production of the enzymes responsible for premature aging. It also improves digestion and helps eliminate Abdominal fat . Contributes 65calories for every 100 grams.

7. Blackberry. It is ideal to include it in adiet because it contains 43calories for every 100 grams. It helps to prevent fluid retention and inflammation. Because of its high content of vitamin A and C it is considered a powerful antioxidant .

Now you know a variety of exotic fruits to lose weight so you start to include them in yourdiet daily

Video Medicine: Oreshiki Jun at Tokyo Ramen Street in Tokyo Station - Rich and balanced tonkotsu ramen (April 2024).