Do you want to eliminate abdominal fat in an effective way? To achieve this you only have to take a balanced diet, that is, the combinations of your food are the key to achieve it; however, you can also use vitamins to burn fat.
In an interview for GetQoralHealth, Maricarmen Osés, nutritionist He details that there are some foods rich in vitamin E that help prevent the accumulation of abdominal fat.
The specialist details that some plant supplements such as garcinia prevent the accumulation of abdominal fat. However, this can serve as a complement to your diet, which you must learn to balance.
According to information from the National Institutes of Health of the United States (NIH, for its acronym in English), vitamin E found in vegetable oils, cereals, meat, poultry, fruits and vegetables is effective to dissolve and prevent the accumulation of abdominal fat.
However, the American Heart Association suggests eating the vitamin through a balanced diet and not as a supplement, since natural intake is more effective and healthy.
Remember that to have a body free of fat and diseases you must not exceed your calories, reduce the intake of sugars, perform any physical activity that helps you burn the extra calories.
Maricarmen Osés adds that all people can eat in a rich way, you should simply acquire an awareness of what you eat (dose-frequency) and balance the level of carbohydrates, sugars and proteins in your daily diet. And you, how do you prevent the accumulation of abdominal fat?