• April 30, 2024

One of our main concerns after slim down is; how keep thin after losing weight . This is possible without so much sacrifice.

According to the book "From chubby to mommy" of Ingrid Macher , these four habits are essential to keep us in shape after having reduced those 'extra pounds':

Vary training

Practicing the same exercises can cause stagnation. When you vary physical activities, speed and resistance change; therefore, the weight is maintained.

Award food

Regularly subsistence allowance to which we submit to lose weight, are very restrictive, the problem when we leave and eat something that was not part of it, we immediately gained weight.

That's why it's important to have a 'prize meal' once a week. In addition, this type of food increases the oxidation of fat.

Avoid sodium

This benefits the fluid retention and can cause inflammation at the abdominal level. If you consume more water the sodium is diluted and will help you not gain weight.

Train with weights

Some workouts with weights they gain weight and for that reason, many women prefer to do only cardio, but; create muscle mass will raise your TMB (basal metabolic rate) that is, that your metabolic functions are accelerated and you will not gain weight (in fat).

It is necessary to follow this balance to continue enjoying the benefits of your diet after having lost weight, it is possible to stay slim after having lost weight, just follow these tips.

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