7 ways to prevent sinusitis

• April 29, 2024

The sinusitis It is one of the most ailments in the winter and although it is not a serious condition, if it is not attended to in time it can bring many complications.

The sinusitis it is the inflammation of the paranasal sinuses and the nasal passages. When these sections of the nose become inflamed, virus Y bacteria they stay there without being able to leave, they accumulate and generate infections causing headache , nasal pain , bad breath and in some cases fever . In this case the best is prevention, GetQoralHealth gives you 9 suggestions to avoid this discomfort.

1. Avoid and quickly relieve flu and the refriados, in this way you avoid the accumulation of mucus.

2. Eat fruits and vegetables, especially those that contain a high content of vitamin C, such as orange, guava, lemon, etc. also look for those that are rich in antioxidants and other chemicals that strengthen the immune system and help the body resist infections.

3. Get vaccinated annually against influenza .

4. Drink plenty of fluids to increase body moisture.

In the next video Dr. Rubén Moreno , explain what this disease is and how you should treat it:

5. Reduce the stress is important, because being pressured weakens the immune system , which makes you easy prey of infections.

6. Wash your hands often, especially after walking in the street, or having waved at other people.

7. Avoid smoking, since the cigarette has many pollutants that favor nasal infections.

Avoid complications in this winter season, do not self-medicate and visit the doctor immediately if you present any discomfort.

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Video Medicine: Aspirin Treatment for Chronic Sinusitis - Mayo Clinic (April 2024).