• April 18, 2024

Who does not want a light meal after days of overeating? Even better, a dish capable of gathering all the properties of ingredients as rich as is the case of tomato and chicken.

Tomato is an ideal food if we talk about reducing uric acid, preventing heart attacks, strengthen the immune system and relieve the pain caused by arthritis. In addition, it has lycopene, an antioxidant that will help you keep your muscles, organs and skin in perfect condition and give your skin that youth so appreciated in our society.

The tomato also contains minerals such as phosphorus, iron, calcium and potassium that help the intestinal system function properly.

GetQoralHealth and the Mexican Diabetes Federation They offer a light recipe, quick to prepare, ideal for these days of rest and perfect to detoxify your body. Check it and enjoy the pleasures offered by the tomato and other foods.

Chicken tostadas

Ingredients

12 corn tortillas

2 cooked and uncooked chicken breasts

1 cup fresh crumbled cheese

1 finely chopped lettuce

2 tomatoes cut in a wheel

Preparation

1. Brown the tortillas on the comal, without oil, for eight minutes until golden brown.

2. Put toast the chicken, lettuce, tomato and cheese

3. Add chili rajitas, if you wish

Nutritional contribution per serving
 

Energy: 272 calories

Carbohydrates: 29.2 g.

Protein: 26.3 g.

Fiber: 1.2 g.

This light meal will allow you to feel better after some excess, as well as helping you to share time with your family in a healthy and delicious way. Remember, learn to balance your food and protect the health of those you love.

Follow us at @GetQoralHealth, GetQoralHealth on Facebook and YouTube

Do you want to lose weight? Sign up with us and enjoy the new GetQoralHealth tool

Video Medicine: Tostadas De Pollo / Chicken Tostadas (How To) (April 2024).