• April 28, 2024

"If it does not hurt, it does not work!" How many trainers we have not heard say this sentence, and while, putting in motion muscles that in life we ​​had exercised with consciousness can cause "discomfort", this does not really mean that the routine we carry out is working.

And is that the exercise can have a beneficial or negative effect on our health ...

According to a study published by Mayo Clinic Proceedings Professional runners and cyclists are five times more likely to have irregular heart rhythms. "

Your body is warning you

Excess physical activity can lead to a heart attack, but before there are signs that we should relax or that training is not working:

1. Bad mood. Above all, if those who irritate you are the people around you (family and friends).
2. You lose weight, but you do not feel in shape.
3. You still have trouble breathing, you feel inflamed and your strength has not increased.
4. You feel a specific pain (it can be a sign of injury).
5. We always experience exhaustion after training.

Exercise is essential to maintain good health, and a stable weight, but this should not mean "suffering", so it is important to always go to places with certified people or with medical knowledge.

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